About
Being physically active is one of the best ways to improve your mood and health, and that's the whole point of this program. Nothing complicated here, just 30 days of exercises you can do anytime, anywhere. No equipment is needed. Just watch the videos and you're good to go! For each exercise, follow the instructions below the example video. You can repeat the exercise 3, 4, 5, or 6 times.
You can also join this program via the mobile app. Go to the app
Price
Group Discussion
This program is connected to a group. You’ll be added once you join the program.
Membres d'équipe
Private78 Members